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The most common side effects of creatine include diarrhea, muscle cramps, dizziness, and stomach pain. Crazy Bulk is one of the best ways to improve muscle mass.
If you divide your dose throughout the day and do not take all the amount at the same time, the chance of being affected by those negative symptoms decreases.
Because creatine carries water in muscle tissue, it is possible to dehydrate if you do not drink enough fluids while you are taking this bodybuilding supplement.
More serious side effects include kidney, liver or heart problems that arise from the use of high amounts of creatine.
Since kidney function is the one processing the creatine, if you have kidney disease or diabetes, you should avoid using creatine because of the possible appearance of new health problems.
Pregnant women or new moms who want to get fit faster should also avoid creatine. The safety of creatine administration during these periods has not yet been sufficiently studied.